A Good Night’s Sleep Is Possible With These Natural Remedies To Help Combat Night Sweats and Hot Flashes
Hot flashes and night sweats, also called hot flushes, are a sudden feeling of intense warmth, typically in the upper body, that lasts about one to five minutes with or without noticeable sweating. People can experience anxiety and hot flashes during moments of stress or during panic attacks and occurs in women encountering menopause and perimenopause. The underlying complaint is getting a good night’s sleep.
To deal with hot flashes, the usual guidance is to dress in layers. However, it is difficult to kick off or add blankets at night without waking up. Since is it not considered a medical condition that requires treatment, we are sharing the best natural remedies to help combat night sweats and hot flashes because everyone deserves undisrupted sleep. Although there are many reasons for poor sleep and hot flashes may contribute, keep in mind other factors associated are also to blame.
Reduce Alcohol Intake
In the long term, drinking alcohol increases the probability of having hot flashes and bothersome night sweats. Drinking less will help the body reset. While having a glass of wine before bed may help you fall asleep faster, it will disrupt your sleep cycle.
Staying inactive is associated with frequent hot flashes, and exercise is beneficial for heart health, bone health, mood and energy level. Activities such as Yoga and meditation are proven strategies to help decrease stress, improve memory, and for better sleep.
Invest In Bamboo
Bamboo fabric is exceptionally good in a wide range of temperatures, so that wearers can relax and be nice and cool in the summer and feel cozy and warm in the winter months. Cool Revolution designs sleepwear from bamboo, which naturally cools, wicks moisture and dries quickly. Combined with a little cotton, helps this chic sleepwear keep their shape, and moves with you when you toss and turn to keep you cool and dry.
Bamboo sheets are soft, eco-friendly, breathable and moisture-wicking as well. Cooler to the touch than cotton sheets, bamboo can absorb 40% more water than cotton.
Herbs and Aromatherapy
Plants contain numerous bioactive compounds that help combat hot flashes including black cohosh, red ginseng, fenugreek, red clover, and sage are known to reduce the severity and frequency of hot flashes, night sweats, mood changes and other symptoms. Gaia Herbs offers a range of natural products formulated to do what’s best for the body including Black Cohosh capsules, and Nighttime Comfort. Essential oils have a profound affect on our emotions, physical well being. The best way to reap the aromatic benefits is by diffusing.
You Can Save Over $50 on These Cooling Bamboo Sheets That Shoppers Call ‘Better Than Silk’
You don't have to have a luxury budget to buy luxury sheets.
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There’s nothing worse than sweating all through the night tangled up in synthetic sheets. That’s why it’s time to make the swith to 100% bamboo sheets that actually feel cooler and softer than silk, according to one reviewer. Hotel Sheets Direct sheet sets are currently on sale on Amazon today, and you can save up to $50 on 4-piece sets of luxurious-feeling bamboo viscose.
Available in 15 colors and sizes ranging from Twin XL up through California King, Hotel Sheets Direct 100% Bamboo Sheets are incredibly soft and OEKO-TEX Standard 100-certified, meaning they’re totally free from harmful substances and materials.
Each set comes with 2 pillowcases, a flat sheet, and a deep-pocket fitted sheet that can fit around a 15-inch mattress. Plus, these sheets are thermoregulated, meaning hot sleepers stay cool all year round, and they’re moisture-wicking, so no more sweat-soaked pajamas.
Hotel Sheets Direct 100% Bamboo Sheets — Queen, originally $119
“I got the King-size navy blue Direct Hotel Sheets and I got two extra pillow cases from Lillysilk,” one reviewer wrote. “I would think silk is better than bamboo. Nope. The Hotel Direct sheets are better than silk in the way it looks and feels. It is beautiful!”
And even super-soft Egyptian cotton can’t stand up to these sheets. “I have tried Egyptian cotton and a few other high end sheets that cost double what these did and these are by far much better!” another reviewer wrote. “Amazing feeling sleeping with these. Don’t bother with microfiber or cotton of any type because bamboo feels like the perfect material to make sheets out of!!! Impressed by the quality too for the price not bad at all!!!”
A Queen-size set of the Hotel Sheets Direct sheets usually costs $119, but you can snag a set today for just under $68. This deal will only last for a few hours, so grab a set before they’re gone!