10 Foolproof Ways To Get The Best Sleep
Now more than ever it is essential to make your health a priority and getting a goodnight sleep is crucial. Research shows that getting enough Z’s improves your mood, motivation, judgment, and helps the body find its balance and recover from stress. For starters, to optimize our sleep, we need to dramatically cut down on our light exposure at night. Which means, turn off your phone, or better yet, leave it outside of the bedroom, and engage in a nighttime ritual to prepare for slumber. In addition to exercise, avoiding food and alcohol a few hours before bedtime, we have listed 10 foolproof ways to get the best sleep that can be very beneficial, especially during times of stress.
A great plant-based formula to help you stay feeling calm and collected all day. It highlights a blend of traditional herbs to support a sense of relaxation including Milky Oats, Holy Basil and Lavender. It was also nominated for Best CBD/Hemp Product at the NEXTY Awards, that recognizes innovative and trustworthy products in the natural products industry.
Is a full spectrum Hemp extract that features a botanical terpene blend that helps support your endocannabinoid system naturally for a restful sleep.
These sleep tablets combine 25mg of CBD with 10mg of melatonin to help you enjoy a restful night’s sleep. You can take half a tab if sensitive to melatonin.
Elixinol offers CBD Powder that helps you throughout the day. It involves CBD extract from 100% organic hemp designed to alleviate temporary symptoms of stress and anxiety. The Dream CBD Blend includes coconut milk and cocoa powder so it’s like drinking a nice cup of hot cocoa right before bed.