10 Foolproof Ways To Get The Best Sleep

10 Foolproof Ways To Get The Best Sleep

Now more than ever it is essential to make your health a priority and getting a goodnight sleep is crucial. Research shows that getting enough Z’s improves your mood, motivation, judgment, and helps the body find its balance and recover from stress. For starters, to optimize our sleep, we need to dramatically cut down on our light exposure at night. Which means, turn off your phone, or better yet, leave it outside of the bedroom, and engage in a nighttime ritual to prepare for slumber. In addition to exercise, avoiding food and alcohol a few hours before bedtime, we have listed 10 foolproof ways to get the best sleep that can be very beneficial, especially during times of stress.

10 Foolproof Ways To Get The Best Sleep

Zooey Light Lavender CBD Body Butter

Relax and unwind before your head hits the pillow with this lavender scented body butter. It features soothing ingredients like CBD, cocoa butter, shea butter, and coconut oil that will give you a calming comfort you crave at night.

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10 Foolproof Ways To Get The Best Sleep

Gaia Herbs

Gaia Herbs offers award winning products to help promote restful sleep.

Sleep Thru, is a favorite, as it involves natural herbs, including Ashwagandha that helps respond to stress in a healthy way so you can rest more easily.

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10 Foolproof Ways To Get The Best Sleep

Sound Sleep

Includes a calming blend of herbs including Kava root and Passionflower that support a natural transition to sleep for occasional sleepless nights.

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10 Foolproof Ways To Get The Best Sleep

Hemp & Herbs Calm

A great plant-based formula to help you stay feeling calm and collected all day. It highlights a blend of traditional herbs to support a sense of relaxation including Milky Oats, Holy Basil and Lavender. It was also nominated for Best CBD/Hemp Product at the NEXTY Awards, that recognizes innovative and trustworthy products in the natural products industry.

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Gaia Herbs Hemp

Is a full spectrum Hemp extract that features a botanical terpene blend that helps support your endocannabinoid system naturally for a restful sleep.

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10 Foolproof Ways To Get The Best Sleep

Plus CBD Infused Sleep Gummies

Developed with award winning mattress company, Casper, these sleep gummies help you power down after a long day. Each gummy has 25 mg of CBD and 1 mg of melatonin with calming blackberry chamomile flavors for a nice snooze.

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10 Foolproof Ways To Get The Best Sleep

Medterra CBD + Melatonin Dissolvable Sleep Tablets

These sleep tablets combine 25mg of CBD with 10mg of melatonin to help you enjoy a restful night’s sleep. You can take half a tab if sensitive to melatonin.

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10 Foolproof Ways To Get The Best Sleep

Vitafive Melatonin For Sleep Gummy Vitamins

Vitafive offers an extensive line of vitamins for overall health in eco-friendly packaging. The Melatonin for Sleep pack is infused with a natural hormone that helps you fall asleep throughout the night.

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10 Foolproof Ways To Get The Best Sleep

Som Sleep Night Drink

When you need to catch some Zs, have this 30 minutes before bed. If involves natural ingredients including magnesium, vitamin B6, melatonin, Gaba, and green tea to help promote relaxation and provide the body with nutritional support for healthy sleep patterns.

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10 Foolproof Ways To Get The Best Sleep

Elixinol CBD Powder

Elixinol offers CBD Powder that helps you throughout the day. It involves CBD extract from 100% organic hemp designed to alleviate temporary symptoms of stress and anxiety. The Dream CBD Blend includes coconut milk and cocoa powder so it’s like drinking a nice cup of hot cocoa right before bed.

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