10 Foolproof Ways On How To Get The Best Sleep

Now more than ever it is essential to make your health a priority and getting a goodnight sleep is crucial. Research shows that getting enough Z’s improves your mood, motivation, judgment, and helps the body find its balance and recover from stress. For starters, to optimize our sleep, we need to dramatically cut down on our light exposure at night. Which means, turn off your phone, or better yet, leave it outside of the bedroom, and engage in a nighttime ritual to prepare for slumber. In addition to exercise, avoiding food and alcohol a few hours before bedtime, we have listed 10 foolproof ways to get the best sleep that can be very beneficial, especially during times of stress.