Discover Effective Ways To Sleep Better With Allergies

While spring brings the scent of blooming flowers and greener grass it also brings sneezing, wheezing and coughing to many. If you suffer from allergies, this is not your favorite time of year. However, if one is truly proactive, planning ahead could help prevent symptoms from occurring. We learned some of the best tips on how to sleep better with allergies. These effective ways will reduce symptoms, help you breathe easy to enjoy a restful nights.

Keep Bedding and Fabrics Clean

Bedding, including sheets, and covers should be washed regularly and indoors and also helps you sleep better with allergies. Make sure to clean curtains often, and vacuum on a regular basis (especially if you have a pet) to remove pollen, dust and pet allergen particles.

Close Windows

Keep the home secured from the outside. Close windows and use an air conditioner or air purifier that is preferably HEPA (High Efficiency Particle Arresting) rated. It will help clear away pollen and dust particles as well as cool and circulate the air in your home.

Shower Before Bed

Before slipping into the sheets, take a bath or shower to remove pollen particles from the day. Next, clear the nasal passages with water or a saline nasal spray to clear pollen from the nose. You can also apply an allergen barrier balm to the nostrils and around the bones of the eyes to trap pollen, dust before they enter the body. Sleep Well!

Well Groomed Pet

If you have a pet, make sure it is well groomed or have them shampoo as much as possible to remove pet allergens and pollen particles, or keep your bedroom off limits.