A Portable Way To Relieve Tight, Sore Muscles
We have all seen the usually brightly colored foam rollers set aside in a corner of the gym. The benefits of using a foam roller, especially after tough workouts, are quite impressive. With regular use it helps relieve tight, sore muscles, enhances flexibility, and increases range of motion. One disadvantage to foam rollers is the size. It is usually large and awkward to carry making it difficult for travel. We learned about this cool one called Rollga, that is compact enough to carry and can target every muscle. The contoured and curvy design was created to fit the body and reach trigger points that are normally difficult to reach with a standard roller. It is lightweight, and the carry strap makes it ideal to transport.
Rollga brings regeneration to damaged tissue by influencing circulation of oxygen-rich blood flow. It is extremely easy to use, and is broken into 4 zones to target certain areas. An app is also available and demonstrates the myriad of muscle groups Rollga can target. Whether you want to work on neck, back and glutes, need pressure or relief for feet, focus on limbs, and hip flexor, or shoulders and Psoas. Highlights include using it as a neck exercise and hip flexor, two areas that tend to get sore after intense workouts.
(Rollga, $36.90 available at Amazon)