Our Essentials For Looking and Feeling Good Post Workout
Staying active allows us to cleanse the mind, body and soul. It is about making a conscious effort to attain health in both body and mind, and to strive for unity and balance. But how do you maintain this post workout? Like we have mentioned before, people not only want to look good, but also feel good and perform at their best whether it is beauty, the overall medical health, or aesthetically how we look.
Lately, the fashion, health, and beauty categories have merged allowing cross promotion and increasing awareness. We wanted to share our favorite brands and potions, or what we label as essentials that keep us going especially post workout. Since September is National Yoga Month, here a few essentials we believe that have helped us gain flexibility, maintain focus, relieved tension and sore muscles, and look fierce.
The Marika vest is a lightweight fabric with a fitted silhouette with partial mesh lining for breathability, and features a smartphone pocket. It is made with quick-drying materials and has reflective details.
Kari Traa’s Nora Singlet tank also highlights reflective details to help you stay active and visible in the dark. It features a slim cut making it feminine and sporty, and also highlights quick drying capabilities to help you stay comfortable during workouts.
TheSjølvsagt Capri involves a fun print and durable flatlock seams to prevent chafing. In addition, the capri features a hidden key pocket and reflective details.
Post Workout Essentials
Perfect for those moments when you have to skip a shower post workout. Spray generously all over your body and then wipe off with towel. It includes jojoba, coconut oil and smart antioxidants.
This massage oil helps to alleviate sore muscles before and after you exercise. It is crafted with a calming blend of ginger, wintergreen, birch and essential oils.
This was specifically designed for self care. After a workout, disconnect from devices, drink plenty of water and soak in tub for 30 minutes to soothe the muscles and still the mind. Inside each package lies a hand picked crystal to help reset and balance your body’s energy.
After workout or travel, spray throughout the body and breathe a sigh of relief. The spray involves a rich composition of essential oils including peppermint, lemon peel, rosemary leaves and thyme.
This has been a total game changer! The formula involves a natural agent, which creates a cooling sensation upon contact with notes of sage, mint, and green citrus.
Ahava Natural Dead Sea Bath Salt
Ahava’s bath salt hydrates and soothes the skin as it relieves muscle tension. Just add a cup to warm bath water, soak for 20 minutes and rest.