A Healthy Alternative To Dairy

A Healthy Alternative To Dairy

We like focusing on a healthy lifestyle from practicing yoga, attending dance class, as well as biking around the city. When it comes to food consumption, the same attitude applies. Although milk does a body good, not every body benefits from cow’s milk. In fact, many adults have difficulty digesting lactose, and have searched for an alternative for their dietary needs.

In recent years, many dairy milk alternatives including soy, cashew, coconut, and almond have been the go to. Lately, Macadamia nut has increased in popularity.

A Healthy Alternative To Dairy

A new company that makes macadamia milk, Milkadamia, offers a tasty option to use in coffee, smoothies, breakfast cereals and various recipes. Compared to other alternatives that may lack in vitamins, Macadamia milk highlights an excellent source of vitamin D and B12, and has 50% more calcium than 2% dairy milk.

Milkadamia sources nuts grown on a family-owned farm on the Eastern coast of Australia- the birthplace of macadamia. The farm’s trees are free-range, untethered by artificial irrigation, and instead exclusively watered by rainfall and fed by rich soil. Made with raw nuts, this tasty change is dairy-free, as well as gluten, soy, and cholesterol free. It has become our new healthy option in the mornings, a delightful transition for our tastebuds.