4 Steps To A Restful Night During Allergy Season

4 Steps To A Restful Night During Allergy Season

While spring brings the scent of blooming flowers and greener grass it also brings sneezing, wheezing and coughing to many. If you suffer from allergies, this is not your favorite time of year. However, if one is truly proactive, planning ahead could help prevent symptoms from occurring. We learned 4 of the best tips to allergy relief.

4 Steps To A Restful Night During Allergy Season

Keep Bedding and Fabrics Clean

Bedding, including sheets, and covers should be washed regularly and indoors. Make sure to clean curtains often, and vacuum on a regular basis (especially if you have a pet) to remove pollen, dust and pet allergen particles.

4 Steps To A Restful Night During Allergy Season

Close Windows

Keep the home secured from the outside. Close windows and use an air conditioner or air purifier that is preferably HEPA (High Efficiency Particle Arresting) rated. It will help clear away pollen and dust particles as well as cool and circulate the air in your home.

4 Steps To A Restful Night During Allergy Season

Shower Before Bed

Before slipping into the sheets, take a bath or shower to remove pollen particles from the day. Next, clear the nasal passages with water or a saline nasal spray to clear pollen from the nose. You can also apply an allergen barrier balm to the nostrils and around the bones of the eyes to trap pollen, dust before they enter the body. Sleep Well!

4 Steps To A Restful Night During Allergy SeasonWell Groomed Pet

If you have a pet, make sure it is well groomed or have them shampoo as much as possible to remove pet allergens and pollen particles, or keep your bedroom off limits.

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